HVCCT Groups and Classes

• Anxiety Management Classes
• Support Group for Family and Friends of OCD Sufferers

Anxiety Management Classes

Classes for adults (18 – 65 years of age) who experience
difficulties managing anxiety and stress.

Problems may include:

• Difficulty controlling worry
• Feeling overwhelmed
• Avoiding situations or tasks due to anxiety
• Social anxiety or discomfort in talking to people
• Panic attacks

Participants will learn how to:

• Change thinking patterns that create anxiety
• Manage the uncomfortable physical sensations of anxiety
• Effectively confront feared situations and events
• Enjoy life without being restricted by anxiety and fear

Classes meet on Mondays from 7:30 P.M. to 9:00 PM.

Download Flyer (PDF)

Support Group for Family and Friends of OCD Sufferers

The goals of this group are to:

• Provide detailed information regarding symptoms and current treatment options for Obsessive Compulsive Disorder (OCD)
• Coach family members and friends on what they can do to help their loved ones deal with their symptoms
• Promote the development of strategies that family and friends can use to cope with the frustration, fear, and confusion of caring for someone with OCD
• Share information and helpful resources
• Provide mutual support and a place to share experiences, challenges, and triumphs

Those who wish to share or simply listen are invited to attend.

Groups meet on Mondays from 6:00 P.M. to 7:00 P.M.

Download Flyer (PDF)

For more information, please contact: Christine Ziegler, Ph.D. at (845) 353-3399 x 12