Recommended Reading

For adults/older adolescents:

  • The Shyness And Social Anxiety Workbook:
    Proven Step By Step Techniques To Overcome Your Fear

    by Martin Antony and Richard Swinson
  • Feeling Good Handbook
    by David Burns
  • Reinventing Your Life:
    The Breakthrough Program to End Negative Behavior…and Feel Great Again

    by Jeffrey Young and Janet Klosko
  • The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
    by David Carbonell
  • The Panic Trick
    by David Carbonell
  • Getting Over OCD: A 10 Step Workbook for Taking Back Your Life
    by Jonathan Abramowiz
  • Stop Obsessing
    by Edna Foa
  • The Imp of the Mind
    by Lee Baer
  • The Worry Cure Leahy
    by Robery Leahy
  • Flying Without Fear
    by Duane Brown
  • Too Perfect
    by Jeannette Dewze and Allan Mallinger
  • When Perfect Isn’t Good Enough
    by Martin Antony
  • Choosing To Live
    by Thomas Ellis and Cory Newman
  • Overcoming Binge Eating
    by Christopher Fairburn

For children:

  • A Boy and a Bear: The Children’s Relaxation Book
    by Lori Lite
  • What To Do When You’re Sad and Lonely: A Guide for Kids
    by James Crist
  • What To Do When You’re Scared and Worried: A Guide for Kids
    by James Crist
  • Up and Down the Worry Hill:
    A Children’s Book About Obsessive-Compulsive Disorder and Its Treatment

    by Aureen Pinto Wagner and Paul Jutton
  • Talking Back To OCD:
    The Program That Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”

    by John March
  • What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
    by Dawn Huebner
  • What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD
    by Dawn Huebner
  • Learning to Slow Down and Pay Attention: A Book for Kids about ADHD
    by Ellen Dixon and Kathleen Nadeau, and Charles Beyl
  • When I Feel Good About Myself
    by Cornelia Maude Spelman
  • I Like Myself!
    by Karen Beaumont
  • How Are You Feeling? Foods With Moods
    by Saxton Freymann and Joost Elffers
  • When Sophie Gets Angry – Really, Really Angry
    by Molly Bang
  • When I Feel Angry
    by Cornelia Maude Spelman (The Way I Feel Books for ages 2-6)
  • When I Feel Scared
    by Cornelia Maude Spelman (The Way I Feel Books for ages 2-6)
  • What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
    by Dawn Huebner (for ages 6-12)
  • What To Do When Your Temper Flares
    by Dawn Huebner (for ages 6-12)
  • What To Do When You Grumble Too Much
    by Dawn Huebner (for ages 6-12)

For parents:

  • Freeing Your Child: Powerful, Practical Solutions to Overcome Your Child’s Fears
    by Tamar Chansky
  • Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
    by Adele Faber and Elaine Mazlish
  • How to Talk So Kids Will Listen and Listen So Kids Will Talk
    by Adele Faber and Elaine Mazlish