Written by Cait Mallay and originally published by the Rockland County Times. The new year is approaching soon and with that comes new beginnings and the brand new you. While […]
By Isabel Keane, Rockland/Westchester Journal News As the pandemic worsens, and many grow tired of following restrictions, now isn’t the time to let your guard down. According to public health […]
Help your child have sweet dreams By ELORA TOCCI Sam was five years old when her parents separated. Shortly after they split up, Sam began experiencing night terrors, which led […]
Don’t panic! Advice for moms struggling with anxiety By ELORA TOCCI After Emily* gave birth to her first child, she suffered from anxiety. She’d had issues with anxiety in the […]
Preparing your child should include more than new outfits; experts share advice for healthy bodies and minds. BY DEBORAH SKOLNIK Being prepared involves more than just new backpacks and clothing. […]
By Barbara Ballinger, Hudson Valley Magazine View/Download PDF Version ’Tis the season for nonstop stress. Here’s how to keep the “Ho ho ho” in your holidays The holidays are the […]
By Linda Lombroso, THE JOURNAL NEWS View/Download PDF Version This winter’s persistent bad weather has made it hard to get outside. But it’s possible to fight the winter blues with […]
By Linda Lombroso, THE JOURNAL NEWS View/Download PDF Version The demands of the holiday season can be stressful, with an endless to-do list and and not enough time. Take care […]
By Linda Lombroso, THE JOURNAL NEWS Seasonal Affective Disorder, or SAD, is a form of depression that hits during fall and winter, when the days are shorter. If symptoms linger […]