Is Your Child Suffering From Night Terrors?
Help your child have sweet dreams By ELORA TOCCI Sam was five years old when her parents separated. Shortly after they split up, Sam began experiencing night terrors, which led…
Category: Media Coverage
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Don’t let anxiety hold you back: Ways for moms to deal with anxiety
Don’t panic! Advice for moms struggling with anxiety By ELORA TOCCI After Emily* gave birth to her first child, she suffered from anxiety. She’d had issues with anxiety in the…
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The Other Back-to-School Guide
Preparing your child should include more than new outfits; experts share advice for healthy bodies and minds. BY DEBORAH SKOLNIK Being prepared involves more than just new backpacks and clothing.…
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Five Ways to Beat Stress This Holiday Season
By Barbara Ballinger, Hudson Valley Magazine View/Download PDF Version ’Tis the season for nonstop stress. Here’s how to keep the “Ho ho ho” in your holidays The holidays are the…
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Banishing Winter Blues: Tips from a Psychologist
By Linda Lombroso, THE JOURNAL NEWS View/Download PDF Version This winter’s persistent bad weather has made it hard to get outside. But it’s possible to fight the winter blues with…
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Chill out: Easy ways to reduce holiday stress
By Linda Lombroso, THE JOURNAL NEWS View/Download PDF Version The demands of the holiday season can be stressful, with an endless to-do list and and not enough time. Take care…
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Shorter days, darker mood: How to cope with the blues
By Linda Lombroso, THE JOURNAL NEWS Seasonal Affective Disorder, or SAD, is a form of depression that hits during fall and winter, when the days are shorter. If symptoms linger…
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Cure for the end-of-summer blues
By Linda Lombroso, THE JOURNAL NEWS View/Download PDF Version There’s a bittersweet beauty to this last week of August. The traffic is lighter, the weather’s still warm — but one…
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High Anxiety: Crossing Tappan Zee can trigger overwhelming fear
By Theresa Juva-Brown and Khurram Saeed, THE JOURNAL NEWS For decades, when Renee Stala had to cross the Tappan Zee Bridge, she was hit with waves of nausea and an…
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Disabling Fear
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