Recommended Reading

For adults/older adolescents:

• The Shyness And Social Anxiety Workbook:
  Proven Step By Step Techniques To Overcome Your Fear
  by Martin Antony and Richard Swinson
• Feeling Good Handbook
  by David Burns
• Reinventing Your Life:
  The Breakthrough Program to End Negative Behavior…and Feel Great Again
  by Jeffrey Young and Janet Klosko
• The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
  by David Carbonell
• The Panic Trick
  by David Carbonell
• Getting Over OCD: A 10 Step Workbook for Taking Back Your Life
  by Jonathan Abramowiz
• Stop Obsessing
  by Edna Foa
• The Imp of the Mind
  by Lee Baer
• The Worry Cure Leahy
  by Robery Leahy
• Flying Without Fear
  by Duane Brown
• Too Perfect
  by Jeannette Dewze and Allan Mallinger
• When Perfect Isn’t Good Enough
  by Martin Antony
• Choosing To Live
  by Thomas Ellis and Cory Newman
• Overcoming Binge Eating
  by Christopher Fairburn

For children:

• • A Boy and a Bear: The Children’s Relaxation Book
    by Lori Lite
  • What To Do When You’re Sad and Lonely: A Guide for Kids
    by James Crist
  • What To Do When You’re Scared and Worried: A Guide for Kids
    by James Crist
  • Up and Down the Worry Hill:
    A Children’s Book About Obsessive-Compulsive Disorder and Its Treatment
    by Aureen Pinto Wagner and Paul Jutton
  • Talking Back To OCD:
    The Program That Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”
    by John March
  • What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
    by Dawn Huebner
  • What to Do When Your Brain Gets Stuck: A Kid’s Guide to Overcoming OCD
    by Dawn Huebner
  • The Hair Pulling “Habit” and You:  How to Solve the Trichotillomania Puzzle
    by Ruth Goldfinger Golomb
  • Learning to Slow Down and Pay Attention: A Book for Kids about ADHD
    by Ellen Dixon and Kathleen Nadeau, and Charles Beyl
  • When I Feel Good About Myself
    by Cornelia Maude Spelman
  • I Like Myself!
    by Karen Beaumont
  • How Are You Feeling? Foods With Moods
    by Saxton Freymann and Joost Elffers
  • When Sophie Gets Angry – Really, Really Angry
    by Molly Bang
  • When I Feel Angry
    by Cornelia Maude Spelman (The Way I Feel Books for ages 2-6)
  • When I Feel Scared
    by Cornelia Maude Spelman (The Way I Feel Books for ages 2-6)
  • What To Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
    by Dawn Huebner (for ages 6-12)
  • What To Do When Your Temper Flares
    by Dawn Huebner (for ages 6-12)
  • What To Do When You Grumble Too Much
    by Dawn Huebner (for ages 6-12)

For parents:

• Freeing Your Child: Powerful, Practical Solutions to Overcome Your Child’s Fears
  by Tamar Chansky
• Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
  by Adele Faber and Elaine Mazlish
• How to Talk So Kids Will Listen and Listen So Kids Will Talk
  by Adele Faber and Elaine Mazlish